Foods Staining Your Teeth

We all want to take care of our teeth to the best of our intentions, but some of us may come short on the whole routine. It’s recommended to brush your teeth twice a day and to floss at night before bed, but not everyone will do this. This causes bacteria to sit and fester and turn into stains no one wants. Having stained teeth can be one of the most frustrating things to deal with, but you shouldn’t let it sour your smile.

You can still smile with all of your teeth showing, but you may not have as beautiful of teeth as your friends. Reason 2 Smile Dental wants to ensure your smile is one of the best around, which is why this small family dentistry clinic in Salt Lake City, Utah, offers so many beneficial services to use. We will be able to examine your teeth and see what needs to be done. Contact us now if you want to learn more about what we do or if you want to schedule your appointment. However, it’s important to know what foods out there are the most likely to stain your teeth.

What Food Stains Your Teeth The Most?

Your diet is incredibly important to how you feel during the day and at night. You don’t want to overstuff yourself before a big meeting, which is why you choose to eat a light lunch. Diet is equally as important as it is choosing which foods to avoid so they don’t stain your teeth. You don’t want to eat something shown to make your teeth weaker and easier to stain. Thankfully, Reason 2 Smile Dental has the services to help those wanting to whiten their teeth.


We all know sugar is bad for our teeth, but we all still continue eating and drinking the snacks we have. However, stopping the consumption of these foods can be what you need to hinder the staining of your teeth. The abundance of sugar in candy and soda corrodes your enamel and makes it easier for foods to stain it. Moreso, when you drink darker juices and sodas the color will rub off on your teeth, which causes the staining you are trying to avoid.


As you get older, you are told by the doctor to drink a glass of wine a day to help with your heart strength. What they fail to mention is the fact wine can easily stain your teeth. The high amount of tannins in red wine is what will stain your teeth. The tannins are chemicals inside grapes, blueberries, and blackberries, giving it color.

This is why you should brush your teeth before you drink a glass of wine. It may seem counterintuitive, but it will make it harder for your teeth to stain. White wine is a compromise people go for, but the acidity in the wine actually makes it easier for other foods to stain your teeth. You need to be prepared for this by choosing your next meal carefully.

Call Reason 2 Smile Dental Today!

Reason 2 Smile Dental has been able to help the people of Salt Lake City, Utah, for years because we actually take the time to listen to what you are complaining about. This affirms we are doing the best possible work we can muster and you aren’t leaving dissatisfied. The last thing we would want is for you to spend all this money on something you aren’t content with. Contact us now if you want to schedule your appointment to whiten your teeth.